Rhea Ripley: A Day in the Life of the WWE's "Mosh Pit Kid" (2024)

WWE's Rhea Ripley, a.k.a. Mosh Pit Kid, is one of professional wrestling's fastest rising stars. Hailing from Australia, she's a seasoned cutthroat grappler who's ripped as hell and armed with one of the strongest vertical suplexes in the great halls of sports entertainment. The 22-year-old Ripley, who now calls Orlando, Florida, home, made a name for herself at the WWE Performance Center and the Mae Young Classic. Then, last year, she made history by defeating Toni Storm in the finals of the NXT UK Women's Championship Tournament to become the inaugural NXT UK Women's Champion.

Ripley's newfound stardom is hard earned. Every single day, she wakes up early and goes to the Performance Center for several hours of ring conditioning — an intense cardio workout like no other. From the PC, she goes directly to another gym for weight training and more conditioning. Her diet and work ethic are no different: hardcore and focused around the clock. And what do you think helps her push through this constant regimen of clanging iron, eating clean and always striving to be her best? "f*cking metal," says Ripley. "My music helps me get through all these extreme workouts."

Rhea Ripley: A Day in the Life of the WWE's "Mosh Pit Kid" (1)

photography by Carlos Jaramillo

Fittingly, then, her current entrance theme song, "Brutality," features Ash Costello, the singer of one of her favorite bands New Years Day. "I'm so grateful to Ash for making that for me," says Ripley. "I rely heavily on that song to get into character as I enter the ring." And the big stomp she does for her entrances? That was inspired by Suicide Silence's late frontman Mitch Lucker, who used to do a similar move onstage. Ripley even calls it "The Lucker Stomp."

During a recent trip to England, she got to further indulge her love of heavy music with a visit to Download Festival, where she taped a few television episodes for NXT UK. "I got to see Cane Hill perform and that was one of the first mosh pits I really got to go into at Download," she enthuses. "NXT UK wanted me to capture some video of that for their YouTube channel, but I don't think they realize how real it is in a mosh pit — I was just in there trying to survive. Download was absolutely insane — I got a killer Download Festival tattoo just to remember how much I loved that day!"

If being metal as f*ck and able to send her opponents flying straight up into the air weren't badass enough, Ripley also makes her own bespoke ring gear from leather, spikes, studs and chains. "The jacket I'm wearing now was inspired by the character Ryuk from the manga series Death Note," she explains. "I'm very DIY and love to make my own sh*t." Born Demi Bennett, Ripley says that her wrestling persona also comes from a very authentic place, maintaining that it's really just an exaggerated, more pissed-off version of her real-life identity.

"I love The Miz! I absolutely love him," says Ripley, pointing to the WWE Superstar as a key role model. "He's so snarky and that's who I want to be. I want to have cool comebacks and get people to listen to me and be invested in me. Even CM Punk — when he spoke, everyone listened."

One thing that she doesn't hesitate to speak out about is the adversity and criticism she's faced due to her muscular physique. "My whole life I've had people telling me that I look like a man, I'm not feminine, I'm too masculine, all that stuff," says Ripley. "Well, you know what? I could not give a sh*t. Just like I was inspired by [former WWE champion] Beth Phoenix, who also looks very masculine, I want to inspire other potential female athletes to go as hard as they want and feel comfortable in their own skin — that's why I go out there day after day and do my thing."

Rhea Ripley: A Day in the Life of the WWE's "Mosh Pit Kid" (2)

photograph by Carlos Jaramillo

Rhea Ripley: A Day in the Life of the WWE's "Mosh Pit Kid" (3)

photograph by Carlos Jaramillo

When I'm doing cardio, that's where I need metal. I remember seeing Parkway Drive at Soundwave one year. It was such a hot day and I was right up by the stage and they had a ton of fire and I was just sweating and moshing. I loved it so much.

Rhea Ripley: A Day in the Life of the WWE's "Mosh Pit Kid" (4)

photograph by Carlos Jaramillo

Rhea Ripley: A Day in the Life of the WWE's "Mosh Pit Kid" (5)

photograph by Carlos Jaramillo

I get picked on all the time for lifting weights. I literally couldn't give a sh*t. I'm here in representation of women athletics. I look up to so many powerful women who succeeded before me and I'm here doing my thing to inspire women who will come after me.

Rhea Ripley: A Day in the Life of the WWE's "Mosh Pit Kid" (6)

photograph by Carlos Jaramillo

I make most of my own ring gear. I'll put all the studs and chains and eyelet holes on them. The only problem with my current jacket is that sometimes I forget I'm wearing it and I'll pick someone up or hug someone and stab them with it.

Rhea Ripley: A Day in the Life of the WWE's "Mosh Pit Kid" (7)

photograph by Carlos Jaramillo

When I was in Orlando all by myself, Luna really was my rock. I was going through a really tough time and it was super lonely, but Luna always put a smile on my face. ... She does the stupidest crap, but I can never stay mad at her — I mean, have you seen her eyes?! She is my little rubbish monster.

Rhea Ripley: A Day in the Life of the WWE's "Mosh Pit Kid" (8)

photograph by Carlos Jaramillo

Rhea Ripley: A Day in the Life of the WWE's "Mosh Pit Kid" (9)

photograph by Carlos Jaramillo

Things in life change very frequently ... things get thrown at you all the time. You just have to be ready for anything in this business — that's wrestling. It's just life, really. For example, I used to buy Revolver when I was little and take out the posters to pin up on my bedroom walls. It's crazy — life is insane and it all falls into place.

Rhea Ripley: A Day in the Life of the WWE's "Mosh Pit Kid" (2024)

FAQs

How many times has Rhea Ripley lost? ›

Rhea Ripley
TypeWin %Loss %
PPV13 (52.00%)12 (48.00%)
Non-PPV179 (58.88%)118 (38.82%)

How often does Rhea Ripley workout? ›

Training six days a week, Ripley's regimen is a mix of cardio to get the heart racing, followed by extensive weightlifting sessions that stretch over two to three hours.

Where did Rhea Ripley get her name? ›

The WWE Women's Champion revealed that her last name is based on the legendary horror movie character of Ellen Ripley from 'Alien. ' She added that her first name was from a goddess. “It actually doesn't have anything to do with that.

How many pounds can Rhea Ripley lift? ›

Her rock-solid frame and imposing stature is the result of thousands of gym hours. Her inspirational Instagram posts reveal that she is currently rack-pulling 335 pounds, and is bench pressing 185 pounds —25 pounds more than her own bodyweight.

Did Brock Lesnar have a son? ›

What does Rhea Ripley eat? ›

She strictly consumes a meal every 2-3 hours. But on Sheamus's Celtic Warrior Workouts, Ripley revealed that her favorite cheat meal is pizza. She loves cheese pizzas, but Provolone and Mozzarella are her absolute favorites. She even mentioned that she is a big fan of Hawaiian pizza, which includes pineapple.

How is Rhea Ripley so muscular? ›

Rhea Ripley is one of the best female wrestlers in the world today. Her physique is immensely impressive, she has big muscles, bigger than the average female wrestler, and that is the product of countless hours spent in the gym and a strict diet.

Is Rhea Ripley a natural blonde? ›

From having decently long hair when she started out, to her shorter cut today, Rhea Ripley has changed things up as per the demands of her character. While Rhea has semi-blonde hair now, she sported brunette hair during her NXT days. But Ripley isn't naturally brunette, as she is a natural blonde in real life.

Is Rhea Ripley a heel or babyface? ›

Rhea Ripley

Ripley and Dominik Mysterio have become two of the biggest heels in wrestling, but fans genuinely want to root for the women's world champion. To capitalize on this—and the pure hatred from the WWE Universe for Mysterio—Ripley should be kicked out of The Judgment Day after WrestleMania.

Is Rhea Ripley really strong? ›

These feats of strength make her stand a class apart from the rest of the division. While there are others in the women's division who are physically strong, Ripley's in-ring strength is something fans have not seen since the Hall of Famer Chyna.

Who trained Rhea Ripley? ›

Scotty 2 Hotty

Did Ripley have a daughter? ›

57 years later, Ripley awakes from her stasis. Her testimony regarding the Alien is met with extreme skepticism; she loses her space flight license as a result of her "questionable judgment," and finds out that her daughter, Amanda, is dead.

Who is Rhea Ripley friends? ›

Q. Who is Rhea Ripley's real life best friend? Rhea Ripley is shares a very good bond with fellow WWE star Raquel Rodriguez in real life.

Does Rhea Ripley actually have tattoos? ›

Rhea Ripley has 20 tattoos, and all have meaning

These range from personal ones to tributes to the things she loves. Ripley's body is her canvas and, at times, a book of her personality. Ripley has said that she wanted tattoos ever since she was a kid.

How many times has Rhea Ripley been WWE Champion? ›

Combined reigns
RankWrestlerNo. of reigns
1Bayley2
2Charlotte Flair7
3Rhea Ripley1
4Becky Lynch4
9 more rows

How many times has Rhea Ripley won a championship? ›

Reigns
No.ChampionReign statistics
Reign
17Sasha Banks5
18Asuka2
19Rhea Ripley1
28 more rows

How many times has Rhea Ripley been world champion? ›

In addition to the NXT UK Women's Championship and NXT Women's Championship, she is a former one-time Raw Women's Champion and a former one-time WWE Women's Tag Team Champion (with Nikki A.S.H.).

When did Rhea Ripley lose the title? ›

On the latest episode of "Monday Night Raw" on April 15, Ripley kicked off the show and appeared in a sling as she addressed the attack by revealing her injury. Ripley said she was told she would be out of action "for quite a few months" as she placed her title on the mat of the ring.

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