Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (2024)

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Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (1)

ThisKeto Buckeyes Chocolate and Peanut Butter Balls Recipe was a treat! When I say treat, I mean it didn’t even taste like it was any different from the original recipe! I love when I create a Keto friendly recipe that’s just as good as the real thing! Honestly, I don’t think you could go wrong with any recipe that includes chocolate and peanut butter, could you?

I wanna say this recipe only takes about 10 minutes to whip up. That longest part of this recipe is waiting for the dough to chill enough for you to roll out the little peanut butter balls.

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe Ingredients

  • 1 cup peanut butter or almond butter
  • 1 1/4 cup almond flour
  • 1/4 cup erythritol
  • 4 oz Sugar Free Chocolate Baking Bar or chips

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe Instructions

Combine the peanut butter or almond butter, flour and sweetener of your choice. Mix it until it’s well combined.

TIP: We love using Swerve confectioner sweetener or Now Foods brand of Erythritol in this recipe.

Place the peanut butter mixture in the freezer for about an hour (or at least enough to cool it to form the balls).

Roll the cold dough into small size balls about 1 inch in diameter. Note: if your hands tend to be on the bit warm side, you will notice you have to roll the balls quickly so the peanut butter doesn’t melt in your hands again.

Melt the chocolate as instructed on the package. I ended up putting the bar into a small microwave safebowl and heat it for seconds at a time until it was completely melted. I believe it took a minute to get it to the consistency I wanted.

Use a fork to hold the ball and dip it into the melted chocolate.

Place the chocolate dipped peanut butter balls onto a silicone mat or wax paper to prevent sticking until the chocolate hardens. You can place them back into the freezer to speed up the hardening process.

Keep these stored in an airtight container in the refrigerator.

This recipe makes between 15 and 20 balls!

Keto Buckeye’s Recipe Nutrition

(note: this nutrition label was calculated using almond butter instead of peanut butter)

Serves 20 (1 ball)

Calories 80, Total C 2.5g, Fiber 1.3g, Net C 1.2g, Sugars 0.6g, Fat 7g, Protein 2.7g

Here are a few photos we took of this process.

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (2)

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (3)

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (4)

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (5)

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (6)

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (7)

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (8)

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (9)

Keto Buckeyes Chocolate and Peanut Butter Balls

4.46 from 11 votes

Print Recipe Pin Recipe

Servings 20 servings

Calories 80

Instructions

  • Combine the peanut butter or almond butter, flour and sweetener of your choice. Mix it until it’s well combined.

  • Place the peanut butter mixture in the freezer for about an hour (or at least enough to cool it to form the balls).

  • Roll the cold dough into small size balls about 1 inch in diameter. Note: if your hands tend to be on the bit warm side, you will notice you have to roll the balls quickly so the peanut butter doesn’t melt in your hands again.

  • Melt the chocolate as instructed on the package. I ended up putting the bar into a small microwave-safe bowl and heat it for seconds at a time until it was completely melted. I believe it took a minute to get it to the consistency I wanted.

  • Use a fork to hold the ball and dip it into the melted chocolate.

  • Place the chocolate dipped peanut butter balls onto a silicone mat or wax paper to prevent sticking until the chocolate hardens. You can place them back into the freezer to speed up the hardening process.

  • Keep these stored in an airtight container in the refrigerator.

Notes

TIP: We love using Swerve confectioner sweetener or Now Foods brand of Erythritol in this recipe.

This recipe makes between 15 and 20 balls!

Nutrition

Serving: 1ball | Calories: 80 | Carbohydrates: 2.5g | Protein: 2.7g | Fat: 7g | Fiber: 1.3g | Sugar: 0.6g | Net Carbs: 1.2g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Don’t forget to pin it on Pinterest for later!!Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (11)

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (2024)

FAQs

Is peanut butter ok on a keto diet? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Why are there no peanuts on keto? ›

Why Avoid Peanuts? Peanuts are referred to as a nut, but they are actually a legume and so have a different nutritional composition to tree nuts. Unlike pecans, walnuts, almonds, etc., peanuts have a very high protein content, and they also contain far more net-carbs, which makes them unsuitable on the keto diet.

What nut butter is keto-friendly? ›

Walnut Butter

Walnuts contain a significant amount of Omega-3 fatty acids - some of those healthy fats you want plenty of on Keto. This makes them a winning option.

How do you keep buckeyes from sweating? ›

SHORTENING added to the chocolate is the big secret ingredient for buckeyes. This helps stabilize the chocolate so that it dips nicely, and helps prevent the chocolate from weeping and sweating once it's hardened. Traditionally, people added paraffin wax to the chocolate to achieve this.

Can I eat chocolate on keto diet? ›

Keto-friendly chocolate should contain 70% cocoa or more. Lower cocoa percentage chocolate has a higher sugar content, which will increase your carbohydrate intake. A 3.5 ounce portion (100 g) of 70% cocoa chocolate contains 43 g of carbohydrates, 7 g of fiber, 47 g of fat, and 7 g of protein.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What is the healthiest nut on keto? ›

Almonds stand out as a true keto-friendly gem. With approximately 2-3 grams of net carbs per 1-ounce serving, almonds are amazing additions to your diet. They are not only low in carbs but also high in healthy fats, predominantly monounsaturated fats, which support heart health.

What snack food has no carbs? ›

In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)

What foods are surprisingly not keto? ›

It is best if you aim to consume around 12-15g net carbs from vegetables per day, and here are the keto diet foods to avoid:
  • Potatoes.
  • Sweet potatoes.
  • Baked potatoes.
  • Yams.
  • Peas.
  • Corn.
  • Artichoke.
  • Parsnips.

Which brand of peanut butter is keto friendly? ›

Smucker's Natural Creamy Peanut Butter

You don't expect it with a brand so associated with jelly, but Smucker's natural creamy peanut butter is great for keto.

What's the best keto bread? ›

Basic Low-Carb Bread
  1. Sourdough from Great Low Carb Bread Co. ...
  2. L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ...
  3. Franz Keto White Bread (1g Net Carb) ...
  4. Kiss my Keto's Keto Bread (0g Net Carbs) ...
  5. Julian Bakery Keto Thin Bread (0g Net Carbs) ...
  6. Unbun Unbread (2g Net Carbs) ...
  7. Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)
Nov 8, 2023

What is the toxicity of buckeyes? ›

Poisonous Plant: All parts of the plant (leaves, bark, fruit) are highly toxic if ingested – because of the glycoside aesculin, the saponin aescin, and possibly alkaloids. Symptoms are muscle weakness and paralysis, dilated pupils, vomiting, diarrhea, depression, paralysis, and stupor.

Why are my buckeye balls sticky? ›

Why are my Peanut Butter Balls so sticky? First, make sure you're using regular peanut butter (rather than the natural peanut butter that's more runny). If it's too sticky still, you can simply add a little more powdered sugar until it's a nice consistency for rolling into small balls.

Why are they called buckeye balls? ›

Buckeyes are peanut butter fudge candy balls dipped in chocolate. They're called buckeyes because they look like the nuts that grow on Ohio buckeye trees. This recipe for buckeye candy is so good that I double it whenever I make it. Peanut butter balls dipped in chocolate — what's not to love about buckeyes?!

Is Jif peanut butter OK for keto? ›

Justin's Classic Peanut Butter

Common brands like Jif and Skippy ballpark at around a similar number for carbs (eight grams and six grams, respectively), but both products have added sugars. You can definitely still have some while on keto, but opting for naturally sweetened versions is still your best bet.

Can I have Jif peanut butter on keto? ›

Jif's no-added-sugar offering contains 17 grams of fat, 8 grams of protein, 7 grams of carbs, and 2 grams of natural sugar per serving. Both follow the set keto ratio making them keto-approved.

Is popcorn keto-friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat mayonnaise on keto? ›

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

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