fried soy curls — Vegan and plant based recipes — 86 Eats (2024)

FAQs

Are soy curls good for you? ›

In addition to protein and healthy fats, soy curls are high in fiber, containing 6 grams of fiber per serving, which can help aid in digestion and prevent constipation. They are also a good source of iron, calcium, and other essential minerals that are important for maintaining a healthy body.

What's the difference between soy curls and tofu? Both soy curls and tofu have a neutral flavor and are made from, you guessed it, soy. The major difference, though, is that tofu is pressed into a block and soy curls are formed as small dehydrated strips with a chewy texture.

Soy Curls™ are an all natural product and do not contain any preservatives or additives. Keep them refrigerated or frozen to keep them fresh.

Soy Curls are minimally processed, and they are compliant in the Whole Food Plant Based Diet. Bonus, they are a great source of plant protein too! If you haven't tried soy curls yet, then you are totally missing out.

They're healthy. Soy curls are made from only one ingredient: whole soybeans. This means they provide fiber (6 grams per serving) and a good amount of protein (11 grams per serving, 3 more than tofu).

Soy curls contain some fat, but they are generally low in fat compared to meat-based protein sources. They are especially low in saturated fat, often contributing to heart disease and other health problems.

Tofu is made from the whole bean and has a higher nutritional value than soya protein extract and no toxins. Soya is well researched as a nutritional component that, as we have discovered, has been a part of the diets of millions of adults and children in Asia for centuries.

One serving of soy curls (¾ cup dry) contains 120 calories, 11g of protein, 5g of fat, 8g of carbs, 6g of fiber and 10% of the RDA for both iron and potassium.

If you're not consuming added sugar, don't add any sugar to them. Soy curls are similar to tofu in that they don't really have any flavor of their own but they act like sponges and will soak up whatever you give them. They contain no sodium, cholesterol, sugar, or trans fat of their own.

The most obvious sign that soy curls have gone bad is a change in smell. They should have a neutral odor; if they smell sour or strange, it might indicate that they're no longer good. In addition to smell, look for any visible mold or discoloration. Remember, when in doubt, it's best to throw it out!

How much water do you use for soy curls? ›

Place soy curls in a bowl then pour 2 cups boiled water over soy curls. Let stand 10 minutes to rehydrate. Drain and pat dry, squeezing liquid out of the soy curls(I use my salad spinner to remove liquid then pat dry in a towel).

Soy curls were invented in Oregon by Butler Foods around the year 2000.

Answer. Excessive soy intake can cause gas in some people. Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in legumes which results in gas when eaten in large amounts.

Soy Curls

These protein-packed strips are different than soy products like tofu and tempeh because they are considered minimally processed. According to Butler Foods, soy curls are made by boiling whole non-GMO soybeans in water. They contain no other additives or preservatives.

One serving of soy curls provides about 20% of your daily fiber needs! Fiber acts as a prebiotic, helping the beneficial bacteria in your gut to flourish and, in turn, support a healthy immune system. Fiber also helps reduce the risk of chronic disease like heart disease, diabetes, and cancer.

Soy Curls

These protein-packed strips are different than soy products like tofu and tempeh because they are considered minimally processed. According to Butler Foods, soy curls are made by boiling whole non-GMO soybeans in water. They contain no other additives or preservatives.

Rich in fiber and protein, soy curls are made of non-GMO soybeans that are processed without chemicals and packaged with neither additives nor preservatives…and they taste kind of like chicken!

If you're new to soy curls, don't panic! They might seem super processed or hard to work with, but they're actually neither. Soy curls are minimally processed. They're made by pressing soy beans and drying them out.

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.