Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

Is bulletproof coffee better with butter or ghee? ›

Advantages of using ghee on Bulletproof coffee

Ghee is lactose-free and casein-free dairy, but butter is not free of milk solids. Instead of butter, you can stay safe from dairy allergies using ghee in keto coffee. Ghee offers butyrate help suitable for people with IBS and constipation problems.

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

But I decided to healthify and veganize this drink with coconut oil instead of butter. I also added my secret ingredient – almond butter – which gives it an extra boost of flavor and added creaminess. It's a win-win! I hope you love this vegan bulletproof coffee, and that it fuels amazing things in your day!

Brew about 1 cup (8–12 ounces or 237–355 ml) of coffee. Add 1–2 tablespoons of coconut oil. Add 1–2 tablespoons of unsalted butter, or choose ghee, a type of clarified butter lower in lactose, if you don't eat regular butter.

Health Benefits Of Adding Ghee To Coffee

Weight loss- This healthy fat assists in cutting the stubborn fat stored in your body. Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss. Add this combo to your diet and lose inches.

Improves brain function

Saturated fats in ghee are allies for brain health, enhancing cognitive function, memory, and focus. Elevate your mental clarity by stirring ghee into your coffee for a productive day ahead.

Your cup of black coffee or a straightforward espresso shot may become a fat burning potion with the addition of a pinch of cinnamon to it. By enhancing metabolic rate, the combination of caffeine and antioxidants in cinnamon can aid in accelerating the weight reduction process.

“Bulletproof coffee is OK to drink in moderation if you want to,” Kopp says, “but I wouldn't recommend drinking it every day, especially if you have gastrointestinal problems, diabetes or a heart condition.” So, definitely don't skip your morning meal in favor of bulletproof coffee.

Butter coffee can help relieve constipation.

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.) There's another important ingredient. Most keto coffee recipes call for the addition of some grass-fed butter (unsalted butter is preferable) or ghee (a form of clarified butter).

What can you drink instead of bulletproof coffee? ›

If you don't do dairy, you can absolutely make bulletproof coffee without butter.

Vitamin K helps clear out your arteries so that the healthy fat found in butter can easily move throughout your body. Some people prefer the unsalted kind found in the silver package, but I honestly prefer my regular gold sticks because I think my butter coffee winds up tasting like a salted caramel latte that way.

Bulletproof coffee, also known as butter coffee, is a high-calorie caffeinated drink made with added fat. It is intended to fuel start your day by replacing carb-heavy breakfasts.

When add butter to coffee, the fat in the butter breaks down into micelles or small droplets which bind to caffeine molecules. Since fat takes longer for your body to process, the fat allows the caffeine to be released more slowly and evenly into your system.

While some tout ghee as butter's healthier cousin, O'Neill says that ghee's perceived benefits may be overblown. “There is no significant difference between the two. The fat and vitamin content is almost the same.”

Goals: Choose based on your health goals; ghee's benefits are diverse, while MCT oil's focus is often on energy, ketogenic support, and brain health. Diet: Ghee can be incorporated into various diets. MCT oil is favored by those following low-carb, high-fat diets like keto.

One of the reasons for drinking bulletproof coffee is to prevent hunger during the morning. Adding butter and oil to coffee may make a person feel less hungry than if they drank coffee alone. Everyone is different, but some people may still feel hungry during the morning if they have not eaten a meal for breakfast.

When you drink butter coffee instead of a breakfast meal, you're fueling your body with healthy fats that encourage your body to burn its own fat for energy. This means that butter coffee can not only help you lose weight but also reduce inflammation, boost your metabolism, and regulate your blood sugar levels.