26 Healthy Instant Pot Recipes for Vegetarians - Its Claudia G (2024)

Table of Contents

WHAT YOU NEED Instant Pot Lentil Soup Mushroom and Spinach Risotto Enchilada Rice Cauliflower and Chickpea Masala Potato Soup Vegetarian Chili Vegan Drunken Noodles Instant Pot Pasta fa*gioli Cauliflower with Delicious Gravy Creamy Parmesan Mashed Cauliflower Instant Pot Spaghetti Squash Creamy Tomato Basil Pasta Vegetable Chow Mein Vegetarian Stuffed Bell Peppers With Quinoa Vegan Carrot and Ginger Soup Chickpea Curry with Spinach and Tomato Instant Pot Vegan Corn Chowder Instant Pot Hummus Instant Pot White Bean Soup Vegan Butter Chicken Vegetarian Quinoa Chili Instant pot Vegan Lo Mein Vegan Taco Bowl Mexican Quinoa Burrito Bowls Vegan Gumbo with Okra FAQs References

26 Healthy Instant Pot Recipes for Vegetarians - Its Claudia G (1)

Finding easy and healthy instant pot recipes can save your life when you are a vegetarian and have no time.

We all know that modern life can sometimes make it hard to find time to cook, but nowadays this shouldn’t be a problem. There’s a lot of alternatives and solutions, and instant pot recipes are one of them.

This post is all about vegetarian instant pot recipes, but you don’t need to be vegetarian to try them out! Whether you have vegetarian guests, are vegetarian yourself, or simply want to try out something different; I highly recommend giving one (or many) of these recipes a go.

WHAT YOU NEED

Ingredients may vary depending on the recipe you choose to make.

To create any of these delicious dishes you will need an instant pot cooker. I personally can’t recommend enough the Amazon’s choice Yedi 9-in-1. It has so many functions such as pressure cooking, slow cooking, rice cooking, yogurt making, egg cooking, sauté, steamer and so on. It is such a life changer if you have no time for cooking!

26 Healthy Instant Pot Recipes for Vegetarians

Instant Pot Lentil Soup

If you’re looking for a healthy dish that gives you tons of energy, this instant pot lentil soup is for you. It’s fully made with vegetables so vegans will love it too.

Source: Delish.com

Mushroom and Spinach Risotto

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Risotto is my favorite dish to make. It looks so fancy, tastes delicious and is so easy to make!

Source: Love and Good Stuff

Enchilada Rice

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Who doesn’t love a good enchilada? This one with the avocados on top looks delicious!

Source: Cook With Manali

Cauliflower and Chickpea Masala

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If you love playing around with vegetables and trying new recipes, you should definitely consider trying this cauliflower and chickpea masala. It looks incredible.

Source: Budget Bytes

Potato Soup

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This is one of the easiest and fastest recipes to make. You literally just need a few ingredients and a few minutes to make this, so it’s perfect if you are in a rush.

Source: Running on Real Food

Vegetarian Chili

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I personally love experimenting and testing new recipes, and this one is definitely on my list!

Vegan Drunken Noodles

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I’m trying to get out of my «pasta» comfort zone to try new products, so I’ll definitely be trying this vegan noodles recipe soon. It looks so yum!

Source: Cook with Manali

Instant Pot Pasta fa*gioli

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For the pasta lovers: here’s a recipe you must try. This instant pot pasta fa*gioli is vegan and oil-free, life couldn’t get any better.

Source: Sweet Simple Vegan

Related post: 25 Overnight Oats Recipes for a Healthy Breakfast

Cauliflower with Delicious Gravy

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I’ve never been a huge fan of boiled plain cauliflower, so maybe trying this amazing cauliflower recipe will help to spice things up and make it more appealing to me!

Source: Watch What U Eat

Creamy Parmesan Mashed Cauliflower

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Mashed cauliflower is another way to make this vegetable more interesting. Don’t put yourself limits and try experimenting with food as much as you can.

Source: Sweet Peas and Saffron

Instant Pot Spaghetti Squash

26 Healthy Instant Pot Recipes for Vegetarians - Its Claudia G (12)

I honestly wasn’t aware of the huge amount of things you can do with vegetables. This spaghetti squash is a must-try for me.

Source: Cook Eat Paleo

Creamy Tomato Basil Pasta

26 Healthy Instant Pot Recipes for Vegetarians - Its Claudia G (13)

If creamy pasta is one of your guilty pleasures, you should add this instant pot pasta recipe to your list. It makes me hungry just looking at it!

Source: Cook With Manali

Vegetable Chow Mein

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Chow Mein noodles are my favorite Chinese dish. This recipe puts it so easy for you to make them at home. This is also vegan, which is always a good thing.

Source: Sandyahariharan

Vegetarian Stuffed Bell Peppers With Quinoa

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This is my go-to recipe when I don’t know what to cook. I use bell peppers or whole potatoes, which are also very tasty.

Source: Yummy Mummy Kitchen

Vegan Carrot and Ginger Soup

26 Healthy Instant Pot Recipes for Vegetarians - Its Claudia G (16)

This recipe is the perfect choice for cold days. It’s fast, easy, and you have to do very little.

Source: Nakhangat

Chickpea Curry with Spinach and Tomato

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This is a bit more elaborate, but it’s worth it %100, and it’s also valid for vegans.

Source: The Foodie Eats

Instant Pot Vegan Corn Chowder

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Some people hate corn, but I love it in all shapes and forms. This vegan corn chowder is perfect for when you catch a cold.

Source: Karissa’s Vegan Kitchen

Instant Pot Hummus

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Most people I know are a big fan of hummus. Hummus is one of the most versatile foods ever since you can eat them as a dish itself, or mix it with other ingredients.

If you have vegetarian or vegan guests, definitely make some hummus!

Source: Pressure Cook Recipes

Instant Pot White Bean Soup

26 Healthy Instant Pot Recipes for Vegetarians - Its Claudia G (20)

This may not be the most appealing dish, but I swear it tastes so good when you mix all the vegetables!

Source: The Foodie Eats

Vegan Butter Chicken

26 Healthy Instant Pot Recipes for Vegetarians - Its Claudia G (21)

Yes, there’s vegan chicken too, and I assure you it tastes just like regular chicken! You should give this recipe a go if you’re trying to incorporate more vegan dishes into your diet but still like the taste of meat.

Source: Ela Vegan

Vegetarian Quinoa Chili

26 Healthy Instant Pot Recipes for Vegetarians - Its Claudia G (22)

Just look at how this recipe looks! Quinoa is one of the best vegetal protein sources, and it’s also delicious when you mix it with all these veggies.

Source: Peas and Crayons

Related post: How To Eat Healthy in College

Instant pot Vegan Lo Mein

26 Healthy Instant Pot Recipes for Vegetarians - Its Claudia G (23)

Here’s another Asian dish because Asian food is the best thing in the world. There are so many Asiatic vegan and vegetarian recipes to make, and they all taste so good.

Source: Slap Dash Mom

Vegan Taco Bowl

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This one is for the taco lovers. Yes, there’s also a vegan option for tacos. Isn’t it great?

Source: Vegan Heaven

Mexican Quinoa

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There’s hundreds of ways to cook quinoa. This is the recipe for instant pot Mexican quinoa. It’s vegan and gluten-free.

Source: Cook With Manali

Burrito Bowls

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If you’re not feeling like cooking but want to eat something delicious and healthy, these burrito bowls can be done in less than 15 minutes.

Source: Delish Knowledge

Vegan Gumbo with Okra

26 Healthy Instant Pot Recipes for Vegetarians - Its Claudia G (27)

Such a great source of protein and good carbs. If you need a lot of energy for a long day, I highly recommend this vegan gumbo instant pot recipe!

Source: Vegan Heaven

26 Healthy Instant Pot Recipes for Vegetarians - Its Claudia G (28)

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26 Healthy Instant Pot Recipes for Vegetarians - Its Claudia G (2024)

FAQs

Is an Instant Pot worth it for vegetarians? ›

(Instant Pots are especially great when you're starting with dried legumes—which, thankfully, cook much faster under the high heat and pressure than on the stovetop.) And they're packed to the brim with veggies and grains, which means lots of fiber and flavor.

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Are Instant Pot meals healthy? ›

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

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What cooks good in an Instant Pot? ›

The pressure cooker makes the best hard boiled eggs that always peel perfectly. It cooks chicken breast without turning it to mush like the slow cooker does. It makes tender ribs and roasts. Grains and rice cook perfectly.

Find Out More ›

What are the disadvantages of an Instant Pot? ›

Need more time to come to pressure.
Reaches pressure in the 10-11psi range. This is a distinct disadvantage because most published pressure cooker recipes require 15psi.
Bulkier, which is an issue if you have limited counter top space.

May 9, 2024

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What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot

Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
Cookies. ...
Burgers. ...
Pie. ...
Steak.

What's healthier Instant Pot or air fryer? ›

If you want to make crispy treats without the oil of a deep fryer, the air fryer will be a great option for you, provided you don't mind losing some flavor. On the other hand, if you're looking to make nutritious one-pot meals, the Instant Pot can be an indispensable tool.

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Which is better, a crockpot or an Instant Pot? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

Does Instant Pot cooking destroy nutrients? ›

No, it doesn't. The speediness at which Instant Pots cook might seem like a cause for concern, but according to the majority of scientific evidence, it isn't. One 1995 study dubbed pressure cooking the best out of several other cooking methods because the pressure-cooked foods retained more nutrients than the others.

What size Instant Pot are most recipes for? ›

Benefits of a 6-quart Instant Pot: The 6-quart (and new 6.5-quart variation) Instant Pot is the most popular size for home cooks, as most recipes are written for that size.

Is a pressure cooker useful for vegetarians? ›

Vegetarians and vegans are better off with a pressure cooker for fast, fresh results. Veggie dishes don't improve by being cooked low and slow, so you should only go for a slow cooker if time-shifting appeals.

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Why don t chefs use Instant Pot? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

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Why I don't use an Instant Pot? ›

1. The Instant Pot doesn't cook things as quickly as it seems. While you can supposedly cook recipes such as potatoes, soup, stews, rice, and more in a shorter amount of time, there's a major catch: For most recipes, you have to wait for the machine to properly release the pressure slowly.

Read On ›

Is an Instant Pot worth having? ›

Is it worth buying an Instant Pot? Yes, we do think an Instant Pot is worth it, particularly for pressure cooking. There's a reason it's one of the most popular kitchen appliances out there.

Read The Full Story ›